“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
~Buddha
Never feel guilty for starting again
We are the cosmos made conscious and life is the means by which t...
The human body was never designed for a sedentary lifestyle, it w...
Difficult doesn't mean impossible. It simply means that you have ...
Knowing is not enough, we must apply. Willing is not enough, we m...