- 12 Steps For Self-Care: 1. If it feels wrong, don’t do it. 2. Say “exactly” what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say “No”. 8. Don’t be afraid to say “Yes”. 9. Be KIND to yourself. 10. Let go of what you can’t control. 11. Stay away from drama & negativity. 12. LOVE
- 8. THINGS TO GIVE UP: -Doubting yourself -Negative thinking -Fear of failure -Criticizing Yourself and others -Negative self talk -Procrastination -Fear of success -People pleasing.